Every addiction uses the same 5 tricks. Once you see them, you can't unsee them. That's freedom.
This game doesn't judge anyone. We ALL have habits — some helpful, some not. The goal isn't to feel bad about ourselves. It's to understand HOW things hook us so we can choose freely. Parents, play this together with your kids. You might learn something about your own habits too. That's brave, not weak.
I understand the tricks used to hook me.
I choose what I give my time and attention to.
I am stronger than any algorithm.
I am free.